ReDefine Health & Fitness with Angie
At ReDefine Health and Fitness, we help women 40+ reclaim their strength, confidence, and emotional freedom through smart fitness, real nutrition, and mindset support.
We specialize in transformation for women navigating perimenopause, menopause, and beyond — helping them feel strong, energized, and at home in their bodies again.
Because when your body changes without your permission, you deserve a plan that works with you — not against you.
Reclaim your strength. Reconnect with your body. ReDefine everything.
Programs Built Around You
Virtual Fitness
Lots of classes to choose from to help you stay motivated, fit and healthy.
Learn MoreWeight Loss Challenges
Take control of your life and join us in our 30-Day Online Summer Reset!
Learn MoreSupplements
Discover a science-backed wellness collection designed to support your body from the inside out.
Learn MoreWhat We Believe — Our Core Values
We're In This Together
No one here is doing this alone. Whether it's coaching, check-ins, or community, we lead with connection. This is more than a program — it's a sisterhood.
Your Body is Not the Problem
Weight gain, fatigue, mood swings, sleep struggles — they're not failures. They're signals. We help women decode what their bodies are trying to say — and build a lifestyle that listens.
Strength Looks Different Here
Here, strength isn't just about muscle — it's about rising through hard seasons, setting boundaries, asking for help, and learning to trust your body again. We celebrate wins that go way beyond before-and-afters.
Simplicity = Sustainability
We don't believe in extremes, quick fixes, or punishment. Our systems are simple, strategic, and designed to work with real life — so women can stop starting over and finally feel free.
Mind, Body & Spirit Are Not Separate
True transformation doesn't happen through workouts alone. We believe in healing from the inside out — through mindset shifts, mental wellness, spiritual grounding, and physical strength.
Real Science. Real Support.
We use proven, hormone-smart fitness and nutrition strategies — but we never treat people like formulas. We guide with expertise and empathy, blending structure with soul.
Compassion Over Comparison
We meet women exactly where they are — physically, emotionally, and spiritually — with zero judgment. Every journey is unique, and progress isn't measured by a number on the scale, but by how deeply you feel connected to yourself again.
Angie
Angie Carriere truly understands the internal battle that is created by excess weight and body changes that come with over-eating, having children, and/or an aging body. Angie truly believes that every person deserves to ‘Feel Amazing’ and does everything in her power to teach, inspire, and coach for that inner FREEDOM for each and every one of her clients.
Angie is a Certified Ketogenic Lifestyle Coach and Certified Personal Trainer. With over 27 years of experience in the Counselling and Coaching field from her previous career, she brings a wealth of Knowledge and Passion into the Health and Wellness Field.
Feel Amazing!
Our Success Stories
We Love our Clients! Hear what they have to say about Angie!
Angie is down to earth and inspiring. She encourages her participants to work hard and push further but she also continually reminds us to be aware of our limits and offers suggestions for movement modifications that support the individual's needs. I appreciate this opportunity to exercise at home.
Thank you, Angie, for an amazing workout! The beach provided the perfect environment. Your coaching was impeccable! Your options for each exercise made each station challenging but not impossible. My muscles were sore in all the right way and right places, LOVED it! Thank you!!
Last summer I did ‘Fitness on the Beach’ with Angie and she gave us great full body workouts. It was so fun! I really liked how she gave us options at each workout station so the workout could be done at every level of fitness. That was good to know because we are all at different fitness levels.
Ready to feel amazing again?
Book a free discovery call and let's build a plan that fits your life.
Contact Angie